Friday, April 9, 2010

Hypnobirthing- Taking the Birthing World by Calm

By popular demand, I am posting about Hypnobirthing. Ever since my birth story was featured on Design Mom, I've gotten several requests for more information about the method I used. I recommend going to to get a basic over-view of Hypnobirthing and to find a practitioner in your area to take classes from if you are pregnant. Also, the Amazing-Birth website is a great resource to read articles on Hypnobirthing from media sources who have done stories on Hypnobirthing. Click on the "Amazing Birth Stories" tab to read some stories of natural birth via Hypnobirthing.

Go here to read another great Hypnobirthing story from a Hypnobirthing Practitioner in Rochester, NY.

I took a class from Hypnobirthing Practitioner Vivian Keeler with Amazing Births and Beyond in Miami Beach, FL. She was great. I loved the classes because it dispelled all my fears about birth through going over chapters in the Hypnobirthig Book, by watching videos of live, calm births from women all over the world, and by listening to the CD throughout the day and before going to bed. The CD really relaxed me and put positive thoughts in my head about birth. That was really the only "Hypnotic" part about Hypnobirthing, just listening to a cd. Plus I loved learning the deep breathing exercises in class with my husband and learning about the different natural birthing positions that help baby come down the quickest and without straining. I didn't get to "breathe my baby down" all the way because I had a doctor who took over and made me push. But if I would have had my wits about me, I would have told him off and kept breathing my baby down. I think the deep breathing helped me and my baby stay healthy during the pregnancy, because you take in so much oxygen and hold it, and then slowly let it out. When my baby came out, she was completely white and pink. I think that was in part due to the fact that I breathed so deeply and slowly during the birth, which kept oxygen flowing to her the whole time, hence her beautiful, healthy hue.

She was also the only baby underneath those horrible lights that didn't cry for the whole two hours she was there in observation. My husband watched her the whole time and said that she only let out a few little peeps, not even a cry. I like to think that was in part due to the fact that she had such a wonderful and calm birth experience.

Ten minutes after she was born, I immediately started nursing her for the next 45 minutes, until the nurse snatched her away from me. In the hypnobirthing classes, you are taught to apply skin to skin contact to the baby right after birth to a) keep it warm and b) foster a bond between mother and baby. It is thought that a baby's first few hours after birth shape the babies temperment and personality a lot. A plus for having your baby in a birth center or at home is that you control the hours directly following the birth.

What is great about Hypnobirthing is that it is a collaborative, not an alernative method. You can use it in any birth environment: in the hospital, in a birth center, or at home. I would recommend it to anyone who is pregnant and wants a calm, relaxed birth.

Images from IdealBirthing and WellBeing

1 comment:

  1. Thanks for sharing your story! I also wanted to share a resource for moms wanting to read more birth stories.

    I have gathered over 250 birth stories from moms using hypnosis for birth at

    Thanks for taking time to share your story with the world! :)